A Healing Touch :: Karen Rockwell
Myofascial Release (MFR) is an approach that applies gentle, sustained pressure on the fascial (connective tissue) system. It feels like a good pain or stretch, and the release of the tension of the restricted fascia alleviates pain in problem areas. Charlottesville massage therapy.

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Re-Align :: Antje Waxman
Initial Session and 7 Follow-up/Re-evaluation Sessions: Includes photos of your posture, detailed posture assessment and evaluation, functional tests, gait analysis and instructing of your first exercise menu. Includes print outs and description of the exercises and video clips from the Egoscue University. An initial session takes between 2 ½ and 3 hours.

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Re-Align :: Antje Waxman
Posture Screening: A free 20 minute posture screening

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Claudia Sencer :: Health Coaching Health coaching looks at specific health challenges that you have and formulates a plan to help you resolve the problem. Once the plan is made, on-going motivational support is given to help stay the course and together we revise and develop your plan as you become more and more able to experience greater health and wellness. Some situations which lend themselves to health coaching are: weight loss, improving cardio-vascular health, smoking cessation, finding and maintaining a healthier eating style.

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Claudia Sencer :: Individual Life Coaching We all seek balance and the ability to feel joy and contentment in being alive as well as an experience of achievement in our life. We may or may not have this every moment, but striving to experience this daily is very reasonable.

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Claudia Sencer :: Couples Life Coaching Relationship is about relating, understanding, sharing and loving kindness. In my work I help couples remember this and help them create whatever changes they need to make to help them move forward in their relationship.

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Swedish massage is a basic massage that increases relaxation, improves lymph flow and circulation.
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Craniosacral massage is a non invasive therapy that helps with everything from autism spectrum disorders, headaches, insomnia, depression and more.

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Lomilomi is an fluid massage that frees the joints, increase range of motion and helps create movement where there is stillness.

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