This is customized every time to fulfill what you need that day. Modalities include Swedish, myofascial,pregnancy, deep tissue, stretching for range of motion. Learn More

Re-Align :: Antje Waxman
Postural Alignment Assessments: Includes photos of your posture, detailed posture assessment and evaluation, functional tests, gait analysis and instructing of your first exercise menu. Includes print outs and description of the exercises and video clips from the Egoscue University. An initial session takes between 2 ½ and 3 hours. Learn More

Re-Align :: Antje Waxman
Exercise review session Time: 60 minutes Learn More

Re-Align :: Antje Waxman
Follow-up Session, Posture Re-Evaluation: Includes a re-evaluation and a revised exercise menu. Time: 90 minutes. Learn More

Re-Align :: Antje Waxman
Initial Session and 3 Follow-up/Re-evaluation Sessions: Includes photos of your posture, detailed posture assessment and evaluation, functional tests, gait analysis and instructing of your first exercise menu. Includes print outs and description of the exercises and video clips from the Egoscue University. An initial session takes between 2 ½ and 3 hours. Learn More

Re-Align :: Antje Waxman
Initial Session and 7 Follow-up/Re-evaluation Sessions: Includes photos of your posture, detailed posture assessment and evaluation, functional tests, gait analysis and instructing of your first exercise menu. Includes print outs and description of the exercises and video clips from the Egoscue University. An initial session takes between 2 ½ and 3 hours. Learn More

Re-Align :: Antje Waxman
Posture Screening: A free 20 minute posture screening Learn More

Claudia Sencer :: Health Coaching Health coaching looks at specific health challenges that you have and formulates a plan to help you resolve the problem. Once the plan is made, on-going motivational support is given to help stay the course and together we revise and develop your plan as you become more and more able to experience greater health and wellness. Some situations which lend themselves to health coaching are: weight loss, improving cardio-vascular health, smoking cessation, finding and maintaining a healthier eating style. Learn More

Claudia Sencer :: Individual Life Coaching We all seek balance and the ability to feel joy and contentment in being alive as well as an experience of achievement in our life. We may or may not have this every moment, but striving to experience this daily is very reasonable. Learn More